02/2017 - Wod - Reebok CrossFit Alcamo

Vai ai contenuti

Menu principale:

Wod

Pubblicato da in WOD ·
Warm up
The coach can choose
Strength
Back Squat
4.4.4.4.4.4. 80% 1RM
Rest 2/3 minuti tra i rds
Met-Con
5 RFT
10 HSPU
20 Kettlebell Sw  24/16kg.
Cool down: Stretching




Wod

Pubblicato da in WOD ·
Warm up
The coach can choose
OLY
Squat Snatch 1x4 75% ,1x3 80%,1x3 85%, 1x390% 1x3 95%
Rest 2/3 minuti tra irds
Met-Con
AMRAP 10'
12 Globet Squat 24/16kg. KB
9 Pullups
6 Ground to Over Head 60/40kg.
Cool down: Stretching




Wod

Pubblicato da in WOD ·
Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box
Women use 35-lb. dumbbell and 20-in. box
2017 Reebok CrossFit Games Open.



Wod

Pubblicato da in WOD ·
Warm up
The coach can choose
Met-con
For time
27.21.15.12.9.12.15.21.27
Burpees
100mt. Corsa
Cool down: Stretching




Wod

Pubblicato da in WOD ·
Warm up
The coach can choose
OLY
5 RDS
1Clean + Max Reps Hang Clean  80% 1RM Clean
Rest 2/3 minuti tra i round
3. Met-Con
Open WOD 13.3
AMRAP 12'
150 Wallballs 20/14lbs
90 Double Unders
30 Muscle-Ups
Cool down: Stretching




Wod

Pubblicato da in WOD ·
Warm up
The coach can choose
Interval training
10 RDS
3 Hang Power Cleans 70/45kg.
3 Shoulder to Overhead
6 CTB Pull Ups
30 D.U.
Rest 3'
Core: 4x20+20 V-ups+Iperextension




Wod

Pubblicato da in WOD ·
Warm up
The coach can choose
Strength
3 RDS
1' On 3' Off
Max Front Squats in 1 round con il 65%  1RM
Met-Con
15-12-9-6-3
Handstand Pushup
SDHPulls 45/30kg.
200mt. Corsa  tra i rds
Cool down: Stretching




Wod

Pubblicato da in WOD ·
Warm up
The coach can choose
MET-CON
"LINDA" Team 3 (conga style)
10-9-8-7-6-5-4-3-2-1 Reps For Time
Deadlift (1.5 BW)
Bench Press (BW)
Clean (3/4 BW)
BW= Atlete minor body weigth
Cool down: Stretching

APERTE LE REGISTRAZIONI CLICCA SU'



Wod

Pubblicato da in WOD ·
Warm up
The coach can choose
STRENGTH
Clean
2×3 70% 3×3 75% 1×280% 1×2 85% 1RM
INTERVAL TRAINING
30 SDHPulls 45/30kg.
Rest 1.30"
40 HSPU
Rest 1.30"
800mt. Corsa
mobility freely




Wod

Pubblicato da in WOD ·
Warm up
The coach can choose
STRENGTH
Push Jerk
5.5.5.5. 75%>85% 1RM
MET-CON
For time
30 CTB  Pull-ups
40 Thrusters Dblles choose weigth
50 Box Jumps 60/50cm.
Cool down: 200mt. Walking




Successivo
Articoli recenti
Articoli per mese
Categorie
Nuvole
WOD
Visite
Copyright 2015. All rights reserved.
Torna ai contenuti | Torna al menu